Acting Classes Can Help Teenagers Overcome Anxiety

From Panic to Poise: How Acting Classes Can Help Teenagers Overcome Anxiety

Did you know anxiety disorders in children are very common? Children go through various fears and worries that can make them feel distressed. These worries can lead to depressive disorders as they age. According to The State of Mental Health in America report 2023, over one in ten youth experiences anxiety and depression across the US. 

Anxiety can impair the academic and social performance of children, making it difficult for them to progress in life. However, there are ways to overcome fear and gain confidence. Let us look at how acting classes for teens can help overcome anxiety and mitigate challenges that stop them from reaching their full potential. 

Understanding Teenage Anxiety

Children and teenagers can have anxiety due to fear or difficulties coping with life at home, school, and social circles. Many children learn to face their fears and solve problems, but it is possible that they might still find it challenging due to medical conditions, low self-esteem, past trauma, acts of violence, or lack of support from family. Children may develop a fear of something due to a past trauma or an act of violence. Future implications include substance use disorder, bipolar disorder, and personality disorder.

Children who face anxiety show emotional reactions in the form of tantrums, crying, hiding, or escaping from a situation. However, children might also show outbursts due to stomach aches, nausea, sleep disorders, or shortness of breath. Therefore, parents must observe such behavior and look for ways to help children overcome anxieties as they age.

Types of Anxiety and how to overcome them

Early intervention and providing necessary support to children is critical to overcoming anxiety and fear of facing situations. Here are some types of axinites and the best way to overcome them:

Social Anxiety

Social anxiety is an intense fear of rejection or inability to communicate with others in social gatherings. Children with social anxiety are often introverts and find it challenging to interact with others. Positive self-talk, conversation practice with cognitive behavioral therapy (CBT), and deep breathing can be helpful. 

Performance Anxiety

Arises when children are asked to participate, perform, or speak to large audiences. It includes elevated heartbeat, muscle tension, fast breathing, cold sweat, paralyzing terror, and clammy hands. Relaxation exercises, practice in front of the mirror, role-playing activities, and systematic desensitization can help children focus on performance rather than a negative outcome. 

General Anxiety

Generalized anxiety disorder (GAD) includes excessive worry and fear about various situations, including health, grades, homework, sports activities, or relationships with family. A therapist might recommend physical exercise, stress management techniques, time management, and adequate sleep as ways to address GAD. 


Overpowering fear of something or someone when children encounter a situation. It can happen due to traumatic encounters with an animal, swimming pool, heights, being stuck in a fire or accident, genetics, information transmission, past injuries or medical conditions, and people such as clowns. Children may feel panic, shaking, trembling, chest pain, narrowed vision, immediate danger, and disconnection from reality when they come across a phobia. The most effective ways to overcome this include CBT and Psychotherapy intervention, avoiding triggers, exposure therapy with systematic desensitization, and medications. 

The Therapeutic Power of Acting

Performing arts and acting can help overcome social anxiety and performance anxiety. Acting is part of psychotherapy, where children learn to resolve conflicts and overcome fears. Through a systematic curriculum, children can increase self-confidence, public speaking, and the ability to express themselves through positive emotions. 

It is made possible by children getting a chance to practice acting, learn new skills, work in teams, and act in different roles to gain a better perspective of the situation. Children develop better communication skills and can manage their behavior without fearing judgment. 

How Triple Promise Acting Classes Can Benefit Teenagers with Anxiety

The Triple Promise Academy for Performing Arts and the careful direction of Founding Artistic Director Jill Hudson provide a nurturing and supportive environment for children to learn acting and gain self-confidence. Experienced mentors manage teen acting classes to help children relieve stress and express their emotions in an open environment.

  • Children get a safe space to explore their vulnerabilities and overcome them.
  • Acting helps improve emotional regulation and self-expression, which reduces social anxiety.
  • Improve memory and cognitive functioning, reducing fear of forgetting or freezing during performance.
  • Peer support reduces the feeling of abandonment and isolation, reducing social anxiety. 
  • Positive self-talk and motivation to overcome fears help cope with anxiety and improve academic performance. 

Children, irrespective of their social and cultural background, get equal opportunities to learn new skills and participate in musical or non-musical productions. Triple Promise has one of the best drama classes for kids in Brooklyn!!

For more information on the best acting classes for kids in NYC and the best audition prep classes for children and teens, please contact Triple Promise Academy for the Performing Arts at